My my My my
Welcome to the home of the Massachusetts Spitfires
A New Year is Coming

Celebrate Today

Happy Holidays to our Spitfires Community!  Thank you for your support and care for our players and teams!  We have so much to be thankful for this year and hopefully even better days ahead!

posted 12/23/2020
Candles For the Monaghan Family

Mike Strong

Thank you all for your support, prayers and donations.  Hundreds of Candles were purchase for the Monaghan Family.  

Donations will continue to be accepted on www.gofundme.com/f/monaghan-strong. 

Coach Mike and his wife Laura have 3 amazing kids who all play hockey!  Their family is putting up a serious fight against cancer.  Mike is a coach with the Spitfires and South Shore Kings Program.  He has supported the Spitfires for many years and has touched the lives of hundreds of our kids.  Please support Mike and his family during this very difficult time.  

If you prefer to donate directly, checks can be written to Laura Monaghan and sent to Monaghan Family Fund c/o Heather Souza, 50 Charles River Drive, Franklin, MA 02038




posted 11/15/2020
12 Major 1 State Champions 2020


State Tournament 2020

Spitfires 12 Major 1 - Ready to Take on the World!

3 championship banners this season!

Congratulations 12 Major 1 Massachusetts State Champions 2020!

Spitfires defeat East Coast Wizards 2-1 in the finals!  

5 Games in 3 days!  Winning 4 of 5 games to qualify for the finals.  Outscoring the competition 20 to 6.  

Defeating Wizards, Springfield Thunderbirds, New England Pride, and Assabet Valley!

Ranking 3 Players in the top 5 point-getters in the tournament!

So impressive!  These young girls are an inspiration and reminder of talent, hard work and heart!

Great Job 12 Major 1 Spitfires!


posted 03/08/2020
10 Major 1 State Champions

State Champions 10 Tier 1

State Tournament 2020

Congratulations 10 Major 1 - Massachusetts State Champions!  Beating Assabet Valley with a decisive 6-1 victory.

5 Undefeated Games in 3 Days!  Outscoring the competition 30 to 7.  

Spitfires 10 -1 Defeated Assabet Valley 6-1, Baystate Breakers 6-2, Minuteman Flames 8-2 and East Coast Wizards 2-1.

Spitfires Rank 1, 2 and 3 among top point-getters in Massachusetts!  

Ranking among the top Goaltender in the State of Massachusetts - 1.4 GAA in 180 minutes of play!

That's impressive!

Great Job Ladies!  We are very proud of you!

posted 03/08/2020
Spitfires 12 Major 2 State Tournament Finalists

Congratulations Finalists!

State Tournament 2020

Congratulations Spitfires 12 Major 2 - Finalist 2020 State Tournament!

Winning 4 of 5 Games in 3 days!  Outscoring the competition with an impressive 22 -2!

7 Players in the top 10 point-getters!  

Spitfires 12 Major 2 defeat the Boston Bandits 4-1, Springfield Thunderbirds 8-2, Baystate Breakers 2-0 and

Charles River Blazers 7-0.  

The Spitfires 12 Major 2 faced off against a strong Wizards team.  Regulation and overtime ending in 1-1 tie.  The finals went to a shoot out.  

Congratulations Spitfires 12 2.  We are proud of you!




posted 03/07/2020
10 Major 1 Fusion Cup Champions


MLK Weekend Fusion Cup Boston 2020

Congratulations 10 Major 1 Champions of the Fusion Cup Boston 2020!

4-0-1 Record and beat the Philadelphia Jr. Flyers in the finals.  Congratulations 10 Major 1s!

posted 03/07/2020
Season Highlights

10 Minor - Semi Finalists

Spitfires 10 Minor Team caputured 2nd place finish in the Fusion Cup Boston 2020 held in Marlboro over MLK weekend.  Two late come from behind victories took them to the Championships!  Way to go Spitfires!

posted 03/07/2020
Season Highlights

12 Major 2 Blue Finalists

Congratulations to the 12 Major 2 Blue for 3 straight wins at the Cranberry Classic.  A great battle over the weekend took them into the Finals!  Great job Spitfires!

posted 03/07/2020
Gold Medal Hockey Camp

Sign Up Today!

Sign up today!

posted 03/04/2020
2020 Season Celebration

Beautiful and Fierce!

February 2020

Close to 400 people -160 players and families gathered for our annual celebration!  It was a great night filled with fun, food, dancing, and prizes! 

Thank you for a great season!  Good luck to all teams participating in the State Tournament!

posted 03/04/2020
Allie's Donuts - Amazing

Simply Divine!

Thank you to Allie's Donuts in North Kingstown, Rhode Island for setting up this amazing 400 donut display!  They even made a donut cake with our logo!

It was the highlight of the night!

posted 03/03/2020
Season Highlights

Spitfires at NHL All-Star Weekend!

Members of the Spitfires 10 Major 1 Team competed in and won the Mini one on one!  Their reward for hard work and excellence?  A star studded trip the the NHL All-Star Game!

Congratulations Ladies!  Thank you for representing us so well! 

posted 03/03/2020
Season Highlights

12 Major 1 Champions

January 2020 Tampa, Florida

12 Major 1 Champions!

4 days - 7 games!

The 12 Major 1 Spitfires faced off against St. Louis Lady Blues, Chicago Young Americans, Pens Elite, Detroit Little Caesars, Boston Jr. Eagles, Valley Junior Warriors, and East Coast Wizards.

Winning 6 games and scoring 20 goals and only letting up 5!  Way to go!  

The tournament boasts to host the top talent from across the world.  Congratulations to the 12 Major 1 Team for Winning the Mrs Hockey Invite 2020.  

Special Congratulations to Jackie W.  for being the Goalie Leader of the Tournament.  Leading the pack in Goals Against, Wins and Shutouts!

We are very proud of you.   

posted 03/02/2020
8 Majors!

Members of 8 Major visit PC!

You're never too young to become a Spitfire!

Take a look at our 8 Major Team!  Fun and Hockey - What's better than that?



posted 03/02/2020
10 Major 2 Spend Time with The Pros!


Sunday, January 12, 2020 

Boston Pride vs Whale

Spitfires 10 Major 2 along with parents, coaches and Assistant Coach, Kathryn Davis (Union Standout and former Spitfire), attend the sold out game at Warrior Ice Center.  

A great time was had by all!  Pride wins 4-2 and the girls take home a lifetime of memories!  Thank you Coach Kathryn for arranging the best bench seats for warm ups!


posted 03/01/2020
State Tournament Starts Tonight!
Hockey East Women's Headlines
USCHO News & Features
Video of the Month

Pre- and Post-Game Nutrition Tips

11/22/2013, 9:15am EST
By Joe Meloni

"failing to prepare is preparing to fail."

Legendary UCLA basketball coach John Wooden was famous for saying "failing to prepare is preparing to fail." In any sport, the work done before a game directly influences the effort during the game. But practicing on-ice skills and improving athleticism aren’t the only things vital to success when it comes to hockey. Nutritional training and eating well to prepare the body for a game or practice is just as important.

Eating the right type of foods and drinking the right fluids can be the difference between a good game or practice and a bad one. However, for young players and parents rushing to and from the rink, proper nutrition is often easy to overlook. Additionally, there is no one-size-fits-all solution. Young men and women playing in different age groups will respond differently to certain foods.

"Eating anything is better than eating nothing, but it's important to avoid foods that are difficult to digest," says Nancy Clark, a registered dietician from Newton, Mass., who has experience working with the Boston Bruins. "A lot of times, kids may just avoid eating because they're on the ice so early in the morning. In this case, even a bowl of cereal before bed can help. Blood sugar tends to drop over night, so eating before bedtime is better than not eating at all.”

Clark points out that greasy foods—a favorite among kids—are harder to digest. They can result in a child quickly losing energy during practice or a game. So, she recommends avoiding those foods around competition.

“The kids will learn too,” she says. “They'll see what helped them and learn not to eat certain things before a practice or a game."

The type of food and fluids that helps young people excel in an intensely physical sport like hockey are those that offer a boost of energy without excessive sugar or fat. It’s also important to remember that meals following strenuous exercise are as important as those before it.

"After a game, I suggest eating something packed with protein," says Clark. "Say chocolate milk and peanut butter. These help the body recover and build on the workout they just had in the practice or a game."

As a parent looking to emphasize healthy foods and drinks that will help your child succeed, it's important to think ahead. If your schedule includes early morning or late-night practices, planning ahead and developing a healthy food routine is even more critical. It will help you avoid those last-minute trips to rink vending machines or fast food restaurants, Clark notes.

"My daughter is a hockey player, and she has a lot of early-morning practices and games," explains Clark. "For parents in this situation, getting breakfast ready for the morning so you can just grab it and go will help get on that schedule. Things like fruit, granola bars, and even a bowl of oatmeal are all easy to digest and create the type of energy hockey players need."

In terms of hydration, water is the best bet, Clark says. Some sports drinks can offer a lift, particularly after exercise that last longer than an hour, but most of time, the best way to hydrate the body is to simply drink water.

"Energy drinks are really just stimulant drinks," Clark says. "They don't create energy. They just have stimulants. Hydrating with water or juice beforehand then maybe a sports drink during or after is the best way to stay hydrated."

Still, there is no single right answer for every young hockey player’s tastes. Adopting a nutrition routine that a child will actually accept is the first step. Once they see positive results, it will make it that much easier for them to stick to it. As children grow and advance through different levels of hockey, their nutritional needs don't change too drastically. However, this same type of routine, with some minor modifications, can be used all the way through when they become teenagers and young adults.

The hours spent becoming a better skater or mastering shooting and passing are critical to a hockey player's success during a game. However, just as important are those few moments deciding what to eat or drink before and after you come off the ice.

Loading Weather...
Our League